Breaking Habits and Achieving Health Goals with NLP
Quick Overview
- Duration: 1.5 hours
- Instructor: Robert Harrison, NLP & Hypnosis Trainer
- Format: Live online
- Date: December 17th, 2024 @ 5pm PST US (GMT + 7)
- Price: Free
Harness the power of your mind to transform your health and habits!
The Challenge
Many people struggle to break unwanted habits and achieve their health goals, feeling stuck in cycles of frustration and failure.
The Solution
This master class introduces powerful Neuro-Linguistic Programming (NLP) techniques to rewire your mind, making it easier to break unwanted habits and achieve health goals like weight loss, smoking cessation, and alcohol reduction.
What You’ll Learn
- The psychology behind habit formation and how NLP can interrupt negative patterns
- Specific NLP techniques for reframing health challenges
- How to use visualization and anchoring to reinforce positive behaviors
- Strategies to maintain motivation and overcome obstacles in your health journey
Who This Is For
This class is ideal for individuals who have struggled with health-related habits and are looking for new, mind-based approaches to achieve their goals. No prior knowledge of NLP is required.
Course Outline
- Understanding Habits and NLP Basics (20 minutes)
- The neuroscience of habit formation
- Introduction to key NLP concepts
- NLP Techniques for Breaking Unwanted Habits (30 minutes)
- Pattern interruption strategies
- Reframing negative associations
- NLP for Goal Setting and Motivation (30 minutes)
- Well-formed outcomes in NLP
- Anchoring techniques for instant motivation
- Q&A Session (10 minutes)
Why This Matters
Your mindset is the foundation of all behavior change. By learning to use NLP, you’ll gain powerful tools to overcome mental barriers, making your health goals more achievable and sustainable.
About the Instructor
Robert Harrison is a renowned NLP & Hypnosis Trainer with over 22 years of coaching and hypnosis experience. He has helped thousands of clients, from top executives to world-class athletes, unlock their full potential and achieve extraordinary results.
What Others Are Saying
“Robert’s NLP & Hypnosis techniques helped me lose 122 pounds & quit smoking. It’s like I’ve reprogrammed my relationship with food and myself!” – Cecile M., ER Nurse
How to Prepare
Come with an open mind and a specific health goal or habit you’d like to work on. Have a notebook ready for exercises and insights.
Next Steps
Register now. Space is limited to ensure an interactive experience for all participants.